Seated Exercise Classes with Making Movement
Our Mission
Experience Seated Exercise Classes
At Making Movement, our mission is simple: to help adults live healthier, happier lives through the power of movement. We believe that staying active doesn’t have to be a chore—it can be a joyful, social experience that enhances both physical and mental well-being.
Why Choose Making Movement?
Our seated exercise classes are the heart of what we do at Making Movement. Designed to be accessible for all adults, our classes focus on building fitness, improving circulation, and strengthening the core, legs, and arms. We incorporate dance and a variety of props to keep the sessions engaging and fun, ensuring that you leave each class feeling invigorated and energized.
What to Expect:
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A welcoming and supportive environment
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Exercises that cater to all fitness levels
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A blend of dance, fitness, and prop-based activities
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Opportunities to socialize and make new friends
Social Connection
Our classes start whenever it suits you. Customize your fitness routine according to your schedule.
Health Benefits
Try out different exercises and incorporate props for an engaging and enjoyable workout experience.
Qualified Instructors
Choose from a selection of experienced instructors to guide you through your seated exercise journey.
Fun and Engaging
Pay for each class individually or choose from our package options to fit your preferences.
Making Movement On Demand
Experience Seated Exercise Classes
Making Movement delivers seated exercise classes to adults. We incorporate dance and the use of props within our sessions. Our classes will build fitness levels and circulation, build stamina and strengthen core, legs and arms. Our aim is help adults lead a healthier lifestyle while having fun and socialising with others.
What We Offer
Our seated exercise classes are tailored to meet the needs of adults who want to stay active in a way that’s accessible and enjoyable. We blend dance, fitness exercises, and the use of props to create dynamic sessions that cater to all abilities. Whether you’re looking to build strength, improve circulation, or simply have fun, our classes are designed to help you achieve your goals.
Dance Fusion
Our Dance Fusion classes blend various dance styles with seated exercises, providing a fun and energetic way to improve fitness.
Our Team.
Our team at Making Movement is composed of dedicated professionals who are passionate about promoting health and well-being through movement. Each instructor brings their own unique experience and expertise, ensuring that every class is not only safe and effective but also fun and engaging.
Our Credentials:
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Enhanced DBS Checked: All our teachers have undergone thorough background checks for your safety and peace of mind.
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First Aid Trained: Instructors are equipped to handle any situation that may arise during class.
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Qualified Professionals: Our teachers hold relevant qualifications in exercise and dance, ensuring that you receive the highest standard of instruction.
What Our Participants Say
#MakingMovement
Join us on a journey to better health, where every movement matters. Let’s make movement a part of your daily routine!
Our Partners & Work
At MakingMovement, we are proud to collaborate with a diverse network of partners who share our commitment to promoting wellness and accessibility. From community centers and healthcare providers to senior living communities and local organisations, we work together to bring inclusive, seated exercise programs to those who need them most. Our partnerships are the foundation of our mission, enabling us to reach more people and make a lasting impact on their health and well-being.
Got Questions? Want to Learn More?
Feel free to get in touch by completing the form below.